Mixed Martial Arts Classes Enrolling In May
Get as Fit as a Fighter as You Learn to Defend Yourself in ANY Situation!
Our award-winning Adult Mixed Martial Arts program provides a dynamic step-by-step workout with proven personal safety strategies and practical REAL WORLD self defense.
Our Mixed Martial Arts class combines punching and kicking drills with bag work on the ground, and essential elements of grappling and submission style fighting. This program is an excellent way to round out your martial arts skills, get in outstanding condition, and gain even more confidence, strength and energy.
You will learn to:
Most of all, the MMA Fitness class is exciting and fun.
You’ll be surprised at how different it is to hit the bag while on the ground and how the exercise uses different muscles, balance and coordination. You’ll train in a safe, comfortable environment with nationally certified instructors of the highest caliber. Students are constantly supervised to ensure they receive safe and enjoyable training.
Are you ready to bring out the best in yourself?
Whether your goal is to improve your health and fitness, or compete in the ring, if you’re looking for a top notch training that will get you in the best physical, mental and spiritual shape of your life, look no further!
To learn more about our Mixed Martial Arts programs, please scroll up. On the right you’ll find a sign up box, where you can fill in your contact details and have information sent immediately to your inbox.
- Use lightning-fast kicks and punches
- Break free from chokes and holds
- Use empty hand combat moves
- Recognize and avoid potential danger and threats
- Use power striking techniques using kicks, knees, and close quarter elbow striking
- Defend yourself in practically any situation imaginable
- Plus, how to free your mind, body and spirit