Our award-winning Adult Mixed Martial Arts program provides a dynamic step-by-step workout with proven personal safety strategies and practical REAL WORLD self defense.
Our Mixed Martial Arts class combines punching and kicking drills with bag work on the ground, and essential elements of grappling and submission style fighting. This program is an excellent way to round out your martial arts skills, get in outstanding condition, and gain even more confidence, strength and energy.
You'll be surprised at how different it is to hit the bag while on the ground and how the exercise uses different muscles, balance and coordination. You'll train in a safe, comfortable environment with nationally certified instructors of the highest caliber. Students are constantly supervised to ensure they receive safe and enjoyable training.
Whether your goal is to improve your health and fitness, or compete in the ring, if you're looking for a top notch training that will get you in the best physical, mental and spiritual shape of your life, look no further!
To learn more about our Mixed Martial Arts programs, please scroll up. On the right you'll find a sign up box, where you can fill in your contact details and have information sent immediately to your inbox.